Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free.

Whether you watching this video course to learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this course will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.

Topics covered:

• What is a Vegan Lifestyle and Why Does It Matter?
• What is the Difference Between Vegetarianism and Veganism?
• Staying Healthy While Living Vegan
• Protein, Protein, Protein!
• Old Habits Die Hard, Here’s How
• Identifying Your Values and Sticking to Them
• Living Vegan Beyond the Food You Eat
• Meal Planning and Preparation
• Completing the Vegan Lifestyle With Exercise and Proper Hydration

The post Vegan Diet appeared first on Northstar Learning.

The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start.

One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto.

Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet.

Learn everything you need to know with this practical guide to the keto diet including keto recipes and meal plans for beginners.

Topics covered:

• 3 Benefits of Going Keto
• 3 Best Foods for Keto Diets
• 3 Easy Ways to Start Eating Keto Today
• 3 Keto Myths to Stop Believing Today
• 4 Reasons to Go Keto Now
• 5 Foods to Avoid on Keto
• An Easy Way to Lose Weight Without Thinking About It
• Keto A Safe Alternative to Fasting
• Keto and Intermittent Fasting Fast and Easy Results
• Ketosis Made Easy

The post Easy Keto appeared first on Northstar Learning.